Vrksasana…Tree…

tree pose 2Vrksasana…tree pose…my new favorite yoga pose…

Here’s why…

the spirit of yogaAbove all things, a tree is rooted to the ground; its  trunk, however tall or thin, short or broad, is utterly stable and secure. So it is with Tree pose.  It is the roots, the standing foot, that allow the trunk to stay stable and the branches to grow upward toward the sky.


Without roots, a tree would be carried off by the wind in its branches. And these solid foundations give trees longevity:  The oak and chestnut are capable of living for hundreds of years. A mature oak tree can weigh thirty tons, cover two-thousand square yards, and comprise twenty-miles’ worth of roots and branches.”

~~From The Spirit of Yoga by Kathy Phillips

trees

tree poseVrksasana, as its name implies, teaches you how to ground yourself.  Try to visualize your feet and toes lengthening along the ground like the roots of a tree…

tree roots

trees aboveTrees receive their nourishment
from both above and below,
from sunlight and from the water
in the earth.
~Judith Harris~

And so should we…

tree pose 4

Advice from a Tree:

Stand tall and proud
Sink your roots into the earth
Be content with your natural beauty
Go out on a limb
Drink plenty of water
Remember your roots
Enjoy the view!

~Ilan Shamir

tree on a tree

tree mythologyInspiring Celtic Mythology Link for trees

A new year…

christmasEvery year around Christmas time I get this surge of inspiration with a new year coming… It is celestially late this time however and is falling completely on today, New Year’s Eve.

We don’t have big party plans (haven’t done that in ages) but we always do a movie (tonight it will be the new Star Wars flick, I may cry I’m such a nerd) and escape for a bit, eat something good, and drink of course! Tonight is no different. Felt my surge of inspiring thought during a tough, yet groovy yoga class this morning (fell apart emotionally during it, which I believe was a good thing) which enlightened my spirit and has left me…hopeful.

May the new year bring you more joy, creativity and inspiration than you thought possible.
My wish for all my dear Wit followers…

A few Wit-ful inspirations for today…

what im wearingWhat I’m wearing…wishes…

_quebec-city-quebec-cr-gettyIf there would be snow…I’d want it to look like this…

winter

paris Ice skating Le Grand-PalaisIce skating in Paris…

paris macronspretty things…

my white world

mala…see the beauty in every crack in the veneer of happiness…love every imperfection in humanity…hold the world’s aching sadness in the center of yourself. ~ Kino MacGregor, The Power of Ashtanga Yoga

yoga works“Luminous beings we are, not this crude matter.” – Yoda

6 Reasons Why Yogis are Jedi Knights

Parisian-Apartment-soft-white-bedroom-with-black-accents-and-potted-tree2A place to love and dream…

new year's cheers

Happy New Year!

 

Yoga and wine…

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Me and Lisa just hanging out… 😉
Great abs due to all the hot yoga and wine consumption…

Dig a little…

When we ignore ourselves for too long, we become exhausted and weakened from trying to get our own attention. We become disheartened – without a heart.

When we are building a life from scratch,
we must dig a little.

– Julia Cameron

Photo:

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